I draw from Trauma-Informed Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Dialectical Behavioural skills when emotional regulation is a challenge. We work at a manageable pace. Some people want strategies and tools whilst others need space to process difficult experiences. Therapy is person-centred and tailored to you. Appointments are available in-person in Redcliffe and via telehealth.