About Us - ALISTAIR REDFERN

ABOUT ALISTAIR REDFERN PSYCHOLOGY

Registered Psychologist

Master of Professional Psychology

B. PsychSci (Hons, 1st Class)

Welcome to Alistair Redfern Psychology!

My aim is to provide a calm, supportive space where people feel understood and can work towards meaningful, sustainable change.

I am a registered psychologist working with adults experiencing a range of mental health concerns, including anxiety, low mood, trauma-related difficulties, emotional regulation challenges, and stress associated with life transitions. I take a collaborative and non-judgemental approach to therapy, with a focus on helping people feel supported, understood, and empowered to make changes that are meaningful to them.

My professional background includes work across private practice, public mental health, and correctional environments, supporting individuals with complex mental health needs, trauma histories, and elevated risk. This experience has shaped a careful, structured, and trauma-aware approach to therapeutic work, with an emphasis on safety, ethical practice, and clear boundaries.

I have over five years’ experience working in mental health settings and experience supporting adults as a registered psychologist across general and acute mental health, trauma, personality vulnerability, and complex presentations. I have worked with individuals from diverse backgrounds and place strong importance on tailoring therapy to each person’s unique circumstances, values, and goals.

My work is grounded in evidence-based practice, and I primarily draw from approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Eye Movement Desensitisation Therapy (EMDR), informed by trauma-aware, neuroaffirming, and skills-based principles. Therapy is flexible and individualised, and we work at a pace that feels manageable, focusing on what is most important to you.

I am committed to ongoing professional development, reflective practice, and regular clinical supervision to ensure the provision of high-quality, ethical psychological care.

- Alistair Redfern

"The privilege of a lifetime is to become who you truly are"

– Carl Jung