Services

Psychological Therapy for Adults and Adolescents

I provide individual psychological therapy for adults experiencing a range of mental health and emotional difficulties. Therapy is collaborative, practical, and tailored to your individual needs, values, and goals.

People seek support for many reasons, including anxiety, low mood, stress, trauma-related difficulties, emotional regulation challenges, and difficulties adjusting to life transitions. Whether concerns are recent or long-standing, therapy provides a space to better understand what has been happening and to develop strategies that support meaningful change.

My approach is calm, non-judgemental, and evidence based. I work collaboratively with clients to explore contributing factors, build insight, and develop practical skills to improve wellbeing and day-to-day functioning.

Areas I commonly work with include:

Anxiety and stress-related concerns
Depression and low mood
Trauma-related difficulties
Emotional regulation challenges
Adjustment difficulties and life transitions
Assessment and screening for cognitive impairment, neurodivergence, and mental health

Therapeutic Approach:

I draw on evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), informed by trauma-aware and neuroaffirming practice. Therapy is flexible and paced according to individual needs, with an emphasis on safety, collaboration, and practical outcomes.

From March 2026 onwards, I will be offering services in Eye Movement Desensitisation and Reprocessing Therapy (EMDR). In addition, I offer appropriate assessments and screening for cognitive impairment, neurodivergence, and mental health. Enquire for further information.

Appointments and Location:

Redcliffe Uniting Community Hub

Tenancy 6, 1 Richens Street, Redcliffe QLD 4020

Available via secure video consultation

Mental Health Care Plan & Medicare Rebate:

Clients with a valid GP Mental Health Care Plan may be eligible for a Medicare rebate. As at the current Medicare schedule, the rebate is $98.85, leaving an out-of-pocket cost of $101.15 per session. Medicare rebates are subject to eligibility requirements and annual session limits.

Private health insurance rebates may be available depending on your level of cover. Please contact your insurer directly for details.

I provide psychological services for privately funded clients and those accessing Medicare rebates via a GP Mental Health Care Plan. Other funding arrangements may be considered subject to referral and approval.